April 3, 2014

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Happy Birthday Maelee M and Nathan S! 

Welcome to Day 4 of Secret Week! How are you holding up? Check below for tips to make your day more pleasant:

CrossFit/Competitor
REST DAY!

CrossFit 101
Come prepared for anything. You may want to take care of your hands!

CrossFit Endurance
Get ready to RUN!

CrossFit Prep
Bring your long socks!