April 27, 2016

April 27, 2016

0

CrossFit
Skill: Muscle Up Progressions

WOD: For Time
55 burpees
34 overhead squats (95/65)
21 muscle-ups
*20 Minute Time Cap

CrossFit 101
WOD: For Time
100 Burpees

Finisher: Tabata Hollow Rocks