April 26, 2017

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CROSSFIT
Strength: Power Clean + 3 Front Squats – Every 2 minutes for 8 sets
Conditioning: 3 Rounds for Reps
Hang/Balls
2 Minute AMRAP
5 Hang Power Cleans 135/95
15 Wall Balls 20/14
*Complete 3 AMRAPs, resting 4 minutes between each one.

CROSSFIT 101
Conditioning: AMRAP x 20:00
Row, Jump and Swing
250m Row
20 Double Unders
15 Box Jumps 24/20
10 Toes-to-Bar
*Sub 10 double under attempts for double unders. No singles!