April 26, 2016
CrossFit
Strength: Shoulder Press 5-5-5-5-5
*Perform unbroken set of toes to bar between each set
WOD: AMRAP x 15:00
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans (155/105)
CrossFit 101
Strength: Overhead Squat 5-5-5-5-5
WOD: 4 Rounds for Time
Row 500m
10 Overhead Squats (95/65)
CrossFit Teens
Strength: EMOM x 10:00
3 Reps Snatch
WOD: For Time
21-18-15-12-9-6-3
Thrusters
Box jumps
Barbell
1) Jerk Balance 1 x 1
2) Clean Deadlift 4 x 4