April 19, 2016

April 19, 2016

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CrossFit
WOD 1) Run 1 Mile for Time

WOD 2) EMOM x 21:00
8 Dumbbell Squat Cleans
10 Kettlebell Step Ups
12 Assault Bike Calories

CrossFit 101
Strength: Deadlift 3-3-3-3-3

WOD: 5 Rounds for Time
“DT Lite”
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)

CrossFit Teens
Coach Gabe’s Choice