April 18, 2014

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Happy Birthday Amberly M!

CrossFit
WOD: For Weight
“CrossFit Total”
1RM Back Squat
1RM Shoulder Press
1RM Dead Lift

CrossFit 101
WOD 1) Row 2K for Time

WOD 2) For Time
“CrossFit Baseline”
Row 500m
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Competitor
WOD/Skill/Lift: Holland’s Choice