April 17, 2018

CROSSFIT
Conditioning: AMRAP x 10:00 x 2
Run 800m, then
In remaining time, AMRAP of
5 Pullups
10 Kettlebell Swings
15 Air squats.
*Rest 2 minutes between rounds
*2 Rounds for reps

SWEAT
Conditioning: For Time
“Annie” Are You OK?
10-20-30-40-50 reps of:
ABMAT Sit-ups
Double Unders