April 15, 2016

April 15, 2016

0

CrossFit
WOD: For Time
“Angie”
100 pullups
100 pushups
100 situps
100 air squats

CrossFit 101
WOD: For Time
“Hot Buns”
100m Walking Lunge
800m Run
100 Air Squats

Barbell
1) Snatch 1RM
2) Clean & Jerk 1RM
*3 Attempts to Complete Each Lift