April 14, 2014

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CrossFit
WOD: For Reps
3 Rounds, 1 Minute per Station
Double Kettlebell Thruster (53/35)
Ball Slam (40/25)
Box Jump (30/24)
Ring Dip
Rest

CrossFit 101
WOD: For Time
“1/2 GI Jane”
50 Burpee Pullups

Competitor
Same as CrossFit