April 13, 2018
CROSSFIT
Weightlifting: Back Squat – 5RM
Daily Max
Conditioning: 7 Rounds For Time
“Hypnotize”
7 Hang Squat Cleans, 135/95 lbs
7 Bar Facing Burpees
7 Chest-to-bar Pull-ups
SWEAT
Conditioning: AMRAP x 20:00
Who is Justice Beaver?
400m Run
20 Dumbbell Thrusters 35/25
10 Toes to Bar