April 11, 2014
Happy Birthday Sara C and Ansel Van H!
CrossFit
Strength: Front Squat 1RM
WOD: 6 Minute AMRAP
6 Burpees
1 Rope Climb
CrossFit 101
WOD: 12 Minute AMRAP
“Bubbles”
10 Burpees
25 Double Unders
CrossFit
Strength: Front Squat 1RM
WOD: 6 Minute AMRAP
6 Burpees
1 Rope Climb
CrossFit 101
WOD: 12 Minute AMRAP
“Bubbles”
10 Burpees
25 Double Unders