April 11, 2014

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Happy Birthday Sara C and Ansel Van H!

CrossFit
Strength: Front Squat 1RM

WOD: 6 Minute AMRAP
6 Burpees
1 Rope Climb

CrossFit 101
WOD: 12 Minute AMRAP
“Bubbles”
10 Burpees
25 Double Unders