April 10, 2018

April 10, 2018

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CROSSFIT
Weightlifting: Deadlift 5RM

Conditioning: AMRAP x 12:00
3 Power Cleans (185/135)
6 Pull Ups
9 Box Jumps (24/20)

SWEAT
Conditioning: Kettlebell EMOM x 24:00
Minute 1: 5 Burpees + 5 SDHP (53/35)
Minute 2: 7 Left Arm KB Press + 7 Right Arm KB Press
Minute 3: 9 Goblet Squats + 9 Russian Swings