May 10, 2016

May 10, 2016

0

CrossFit
Strength: Back Squat 4-4-4-4

WOD: For Time
“Epinephrine”
1000m Row, then
21-15-9
Kettlebell Swings (70/53)
Overhead Squats (115/80)

CrossFit 101
Strength: Snatch Balance 3-3-3-3-3

WOD: AMRAP x 10:00
30 Double Unders
15 Power Snatches (75/55)

Barbell: TBD

CrossFit Teens: TBD