April 3, 2016

CrossFit
WOD: AMRAP x 20:00
1 Rope Climb
5 Burpees
200m Run

CrossFit 101
Strength: Deadlift 3-3-3-3-3

WOD: For Time
21 Deadlifts
800m Run
15 Deadlifts
800m Run
9 Deadlifts
800m Run