March 23, 2016
CrossFit
WOD: 2 Rounds, Each for Time
Row 2000m
1:1 Rest
Ignite
WOD: For Time
Run 5K
*Use as a Recovery Run at 80-90% if your body needs it.
Barbell
1) Front Squat 3-2-1-1-1-1-1
2) 1 Clean & Push Jerk + 1 Clean & Jerk
March 23, 2016
