December 15, 2015

December 15, 2015

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Happy Birthday Martha O! 

CrossFit
Strength: Pause Back Squat 2-2-2-2-2
*3 seconds in rock bottom

WOD: AMRAP x 10:00
30 Double-Unders
15 Power Snatches (75/55)

CrossFit 101
Strength: Overhead Squat 3-3-3-3-3

WOD: For Time
10-9-8-7-6-5-4-3-2-1
Overhead Squat (choose load)
Bar Facing Burpee

CrossFit Teens
Coach’s Choice