November 2, 2015

November 2, 2015

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Happy Birthday Katelyn R!

CrossFit
Skill: 3 Sets of Max Reps Toes to Bar

WOD: Show Up and Find Out 🙂

CrossFit 101
WOD: For Time
15-12-9
Thruster
Lateral Burpees Over Barbell

CrossFit Teens
WOD: Coach’s Choice

Barbell Club
1) Snatch 3 x 1 @ 85%
2) Snatch Pull 3 x 3 @ 110% of 1RM Snatch
3) Good Mornings 10-10-10