October 27, 2015

October 27, 2015

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Happy Birthday Ricardo M!

CrossFit
Strength: Back Squat 1 x 10

WOD: For Time
15-12-9
Clean & Jerk (135/95)
Chest to Bar Pull ups

CrossFit 101
Warm Up: Burgener Warm Up
WOD: For Reps
“The Ghost”
6 Rounds for Time
1 Minute of Rowing
1 Minute of Burpees
1 Minute of Double Unders
1 Minute of Rest

CrossFit Teens
Skill: Sumo Deadlift High Pull

WOD: For Reps
Tabata Wall Ball (20/14)
Tabata Sumo Deadlift High Pull (95/65)
Tabata Double Under
Tabata Row (Calories)