October 16, 2015

October 16, 2015

0

CrossFit
Strength: EMOM x 12:00
Minute 1) Strict Pull Ups
Minute 2) # Deadlifts

WOD: For Total Reps
“Tabata Suckfest”
Tabata Wall Ball (20/14)
Tabata Sumo Deadlift High Pull (95/65)
Tabata Double Unders
Tabata Row for Calories

CrossFit 101
Prep: Headstands, Free-Standing Handstand Holds, Handstand Walk

WOD: For Time
15 Kettlebell Swings (70/53)
15 Burpee Lateral Jumps
12 Kettlebell Swings
12 Burpee Lateral Jumps
9 Kettlebell Swings
9 Burpee Lateral Jumps

— Rest 2 Minutes —

12 Kettlebell Swings
12 Burpee Lateral Jumps
9 Kettlebell Swings
9 Burpee Lateral Jumps
6 Kettlebell Swings
6 Burpee Lateral Jumps

CrossFit Teens
Coach’s Choice

Barbell
1) Snatch 5 x 1 @ 80%
2) Clean & Jerk 5 x 1 @ 80%