June 17, 2015

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Happy Birthday Jessica C and Noelia McC!

CrossFit
Strength: Hang Snatch 5 x 2 at 80%

WOD: 8 Minute AMRAP
8 Front Rack Lunges (95/65)
8 Push Press (95/65)
8 Toes to Bar

CrossFit 101
WOD: 4 Rounds for Time
15 Push Ups
10 Toes to Bar
Row 200m
*Rest 1 Minute Between Rounds