March 30, 2015

Happy Birthday Catherine E and Grace R!

CrossFit
Strength: Bench Bress 3-3-3-3-3

WOD: For Time
“Fool’s Test”
20 Burpees
2 Kettlebell Swings (70/53)
18 Burpees
4 Kettlebell Swings
16 Burpees
6 Kettlebell Swings
14 Burpees
8 Kettlebell Swings
12 Burpees
10 Kettlebell Swings
10 Burpees
12 Kettlebell Swings
8 Burpees
14 Kettlebell Swings
6 Burpees
16 Kettlebell Swings
4 Burpees
18 Kettlebell Swings
2 Burpees
20 Kettlebell Swings

CrossFit 101
WOD: 3 Rounds for Time
Row 500m
30 Ball Slams (40/25)
30 Push Ups

Competitor
Strength:
1) Hang Snatch 5 x 1
2) Front Squat 3-3-3-3
3) Stiff Legged Deadlift 8-8-8

WOD: For time
10 Bench Press (185/125)
20 GHD Sit Ups
8 Bench Press
20 GHD Sit Ups
6 Bench Press
20 GHD Sit Ups
4 Bench Press
20 GHD Sit Ups
2 Bench Press
20 GHD Sit Ups