March 23, 2015

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Happy Birthday Kellie E!

CrossFit
Strength: Back Squat 5-5-3-3-1-1-1
*Use heaviest weight possible for each set

WOD: 10 Minute AMRAP
10 Calorie Row
10 Pistols (alternating legs)

CrossFit 101
WOD: 3 Rounds, 1 Minute per Station
Wall Ball (20/14)
Burpee
One Arm Dumbbell Snatch (choose load)
Box Jump (20/14)
Double Under
Rest
*Log one cumulative score per round

Competitor
Same as CrossFit