October 13, 2014

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Happy Birthday George B, David D, Nya J, Erik M and Jaclyn S! 

CrossFit
Strength: Squat Clean & Jerk Heavy Single
*Take 15 minutes to work up to a heavy, but PERFECT clean and jerk. 

WOD: 10 Minute AMRAP
10 Burpee Box Jumps (20)
10 Squat Cleans (155/105)

CrossFit 101
Pre: 800m Run Time Trial
*This is an all out effort for time. 

WOD: 12 Minute AMRAP
“Bubbles”
10 Burpees
25 Double Unders

Competitor
Team Series Events 11 and 12