September 19, 2014

0

Happy Birthday Shannon S!

CrossFit
Strength: 2RM Bench Press

WOD: For Time
“CrossFit Team Series Event 7”
21-15-9
Overhead Squats (115/75)
Toes to Bar
*Performed as individuals, unless on a registered team

CrossFit 101
WOD 1) Row 2K Time Trial

WOD 2) Run 800m Time Trial

WOD 3) 100 Ab Mat Sit Ups
* Each WOD individually timed and performed in any order. Rest as needed between WODs.