March 1, 2013

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CrossFit

Strength: Snatch Balance 1RM

WOD: CrossFit Games Open 12.2

As many reps in 10 mins as you can of:
30 Snatches (75/45 lbs)
30 Snatches (135/75 lbs)
30 Snatches (165/100 lbs)
Snatch (210/120 lbs)

CrossFit 101

4 Rounds for Time of:
Med Ball Run 200m (20/14 lbs)
20 Wall Balls (20/14 lbs)