May 22, 2014

0

Happy Birthday Andrew D!

CrossFit/Competitor
REST DAY!

CrossFit 101
WOD: 4 Rounds for Time
400m Run
50 Air Squats

CrossFit Prep
Lifts Learned: Strict Press, Push Press, Push Jerk, Split Jerk

Skill: Handstand Walk

CrossFit Endurance
WOD: 3 Rounds
1 Mile Run @ 85%
Rest 5 minutes between rounds

Matt’s MOB
Cancelled