May 6, 2014

CrossFit
Strength: Back Squat 3×5
*Add 5-10 lbs from last week

WOD: For Time
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double Unders
*No modifications, 20 minute time cap

Crossfit 101
WOD: For Time
“Mini Flight Simulator”
5-10-15-20-25-20-15-10-5 Unbroken Double Unders
*No modifications, 20 minute time cap

Competitor
“Holland’s Choice”

CrossFit Prep
Lifts Learned: Power and Squat Snatch
Skills: Muscle Ups and Toes to Bar