March 28, 2014

0

CrossFit/Competitor
WOD: For Time
CrossFit Games Open WOD 14.5
21-18-15-12-9-6-3
Thruster (96/65)
Bar Facing Burpee
*Time Cap is 25 Minutes. If you don’t want to be capped, go harder!

CrossFit 101
WOD: For Time
21-18-15-12-9-6-3
Ab Mat Sit Up
Box Jump (24/20)