March 27, 2014

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CrossFit/Competitor
REST DAY!

CrossFit 101
WOD: 12 Minute AMRAP
Burpee Broad Jump 100ft
Overhead Walking Lunge (45/25) 100ft

CrossFit Prep
Lifts & Skills: Front Squat/Back Squat, Handstands, Pistols

CrossFit Endurance

  • 100 Double Unders (5:00 time cap)
  • 1 mile run for time
  • 1K row for time
  • 2:00 ME hand release push-ups
  • 2:00 ME sit-ups
  • 2:00 ME air squats