November 11, 2013

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Happy Birthday to Matt E and Kaylie M!

CrossFit
WOD: “Rankel”
20 Minute AMRAP

  • 6 Deadlifts (225/155)
  • 7 Burpee Pull Ups
  • 10 Kettlebell Swings (70/53)
  • 200m Run

CrossFit 101
WOD: “101 Rankel”
20 Minute AMRAP

  • 6 Kettlebell Deadlifts (70/53)
  • 7 Burpee Pull Ups
  • 10 Kettlebell Swings (70/53)
  • 200m Run

Screenshot 2013-11-10 17.47.17U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.