October 8, 2013

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CrossFit
WOD: For Load
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
*Use heaviest weight for each set

Competitor
Same as CrossFit

CrossFit Prep
Lifts Learned: Thruster, Push Jerk, Split Jerk