July 29, 2013

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Happy Birthday Heather B!

CrossFit
Strength: Snatch 2 Reps EMOM x 7 @ 85%

WOD: “Bubbles”
12 Minute AMRAP
10 Burpees
25 Double Unders

CrossFit 101
Skill: Pull Ups

WOD: Same as CrossFit