July 9, 2013

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CrossFit

Strength: Hang Squat Clean 3-3-3-3-3

WOD: For Time
60 Chest to Bar Pull Ups
EMOM – 5 Burpee Box Jump Overs

Competitor

Strength:

a) 5×3 Cleans (touch & go) + 1 jerk (heaviest possible)
b) 4×5 Split Press
c) 4×5 Pendlay Row

WOD: Same as CrossFit