June 18, 2013

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Happy Birthday Alycia W!

CrossFit

Strength: Back Squat 3×5 (5 lbs more than last week)

WOD: “Lil ESE”
Clean & Jerk 2-2-2-2-2 (Advanced: 205/165 and Intermediate: 115/80)
Double Unders 50-40-30-20-10

Competitor

Strength: a) EMOM for 5 Minutes – 2 Hang Squat Cleans @ 70% and b) 1RM Back Squat

WOD: Same as CrossFit