April 29, 2013

0

CrossFit

Strength: Back Squat 3×5

WOD: For Time
40 Burpees
50 Double Unders
30 Burpees
50 Double Unders
20 Burpees
50 Double Unders
Row 1000m

 

CrossFit 101

WOD: 3 Rounds for Time
10 Burpees
20 Dumbbell Thrusters (Choose a challenging weight with one dumbbell)

 

Competitor

Strength: 7×2 Hang Snatch, 5×3 Snatch First Pulls, Back Squat 3-3-3-3-3

WOD: Same as CrossFit