July 23, 2019

CROSSFIT
Strength
Jerk (1RM)
-50% for max Push Press reps (up to 12)
Metcon
Frickin Fiftys (Time)
50 Burpees
50 Wallballs
50/40 Ass Bike Calories
In any order, broken up however you want ?

SWEAT
Metcon (Time)
Apple CORE:
Buy in: 50 mountain climbers (slow and controlled, touching knee to elbow.)
-then-
5 rounds of:
100 ft single arm overhead kettle bell carry followed by
6 Turkish Getups (3 on each side)
-then-
50 mountain climbers