April 2, 2019

CROSSFIT
Teamwork Tuesday – 30s RULE (Time)
30 Double Unders
30 Pullups
30 Double Unders
30 Goblet Squats (53/35)
30 Double Unders
30 Pullups
30 Double Unders
-Rest 1 Minute-
10 X 100m Relay Sprints

REST 5 MIN

(RX+ CTB & 70/53)
Partition reps as desired. Include rest in your time.
Teamwork Tuesday – 30s RULE (Time)
30 Double Unders
30 Pullups
30 Double Unders
30 Goblet Squats (53/35)
30 Double Unders
30 Pullups
30 Double Unders
-Rest 1 Minute-
10 X 100m Relay Sprints

(RX+ CTB & 70/53)
Partition reps as desired. Include rest in your time

SWEAT
Teamwork Tuesday – 30s RULE (Time)
30 Double Unders
30 Pullups
30 Double Unders
30 Goblet Squats (53/35)
30 Double Unders
30 Pullups
30 Double Unders
-Rest 1 Minute-
10 X 100m Relay Sprints

(RX+ CTB & 70/53)
Partition reps as desired. Include rest in your time.