January 17, 2019

January 17, 2019

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CROSSFIT
Rest Day!

SWEAT
Conditioning: For Reps
In an 11 Minute Window:
1 Mile Run
Max Rep Dumbbell Snatch
Rest 3:00
In a 8 Minute Window:
800m Run
Max Rep Toes to Bar
Rest 3:00
In a 5 Minute Window:
400m
Max Rep Double Unders

ENDURANCE
Conditioning: For Time
100m SkiErg Challenge
100m on SkiErg
Conditioning: For Time
Single 1
1000m Row
100 Double Unders
1 Mile Run

WEIGHTLIFTING
TBD

BARBELL BASICS
TBD

CROSSFIT KIDS
TBD