December 14, 2018

CROSSFIT
Strength: Back Squat (5RM, -5%, -10%)
Conditioning: For Time
Fun Times
20 Slam Balls
10 Bar Facing Burpees
20 Front Rack Lunges
10 Bar Facing Burpees
20 Slam Balls

Slam Balls (40/25)
Front Rack Lunges (95/65)

SWEAT
Metcon (Time)
400m Run
25 Box Jumps (24/20)
20 KB Swings (53/35)
15 KB Lunges
10 KB Deadlift Up/downs
15 KB Lunges
20 KB Swings
25 Box Jumps
400m Run