Decdember 6, 2018

CROSSFIT
Rest Day!

SWEAT
Conditioning:  AMRAP x 15:00
The Climb
1 squat, 1 push up, 1 burpee
2 squats, 2 push ups, 2 burpees
3 squats, 3 push ups, 3 burpees
4… etc

ENDURANCE
Partner Five (Time)
For time:
Teams of two:
5K Row
500 Double Unders
5K Bike

WEIGHTLIFTING
Snatch Grip Push Press + Snatch Balance ((2+1)40%; 50%; 60%; 70%)
Snatch (50%x3; 60%x3; 70%x3; 75%x3; 80% 2×2; 85% 2×1)
Snatch Pulls (2 x 3)
100% for 2 sets of 3, working heavy

BARBELL

CROSSFIT KIDS