November 14, 2018

CROSSFIT
Strength: Weighted Pull-ups (1 Rep Max Weight)
Conditioning: AMRAP x 8:00
8 Pull-Ups
8 Alt. DB Snatch (70/50)
8 Box Jumps (30/24)
Conditioning: For Time
Max Effort 500m Row

SWEAT
Conditioning: EMOM x 10:00
10 Reverse Lunges
10 Sit Ups