April 10, 2013

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CrossFit

WOD #1 from AZ Police & Fire Games: 5 Minute Cap

10 Bar Facing Burpees, then
21-15-9
Wall Balls (20/14)
Overhead Squats (96/65)

WOD #4 from AZ Police & Fire Games: 12 Minute AMRAP

2 Pull Ups
2 Box Jumps (24/20)
2 Toes to Bar
2 Shoulder to Overhead (115/75)
4….6….8….10…12…14….16….keep going up 2 reps until 12 minutes is up

 

CrossFit 101

Run + 1/2 Angie

800m Run
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Air Squats