October 16, 2018

CROSSFIT
Weightlifting: Front Squat + Jerk (1RM)
Conditioning: 3 Rounds for Time
Satan’s Whiskers
10 Chest to Bar Pull ups
10 Front Squats 165/115 – no rack
10 Burpees

SWEAT
Conditioning: 10 Rounds for Time
10 Wall Balls (20/14)
10 Cal Row