October 14, 2018

CROSSFIT

Sunday Brunch
Conditioning: AMRAP – 3 x 7:00
Suffer Sunday
7 Minutes: Assault Bike (cal)
Right into
7 Minutes: Burpees
Right into
7 Minutes: Row (cal)

Condiitoning: 4 Rounds for Time
Thruster Stamina
15 Unbroken thrusters (95/65)
*Rest as needed between sets… each set must be unbroken to count