September 20, 2018

CROSSFIT
Rest Day!

SWEAT
Conditioning: 7 Rounds for Time
7 Box Jumps 24/20
7 Burpees
7 Kettlebell Swings 70/53

ENDURANCE
Run Forrest Run + (10 Rounds for time)
10 x 300s.
*New round starts every three minutes.
Run Forrest Run (8 Rounds for time)
8 x 300s
*New rounds starts every four minutes

STRONGMAN
Conditioning: For Time
“Strong Buffet”
3 Rounds
5 ground to overhead 135/95
100M odd object carry AHAP
100M farmers carry AHAP
100M sled push 90/45
5 tire flips, any tire
*odd object carry can be front, on shoulder or overhead. Partner or solo tire flips. Post loads in comments
Conditioning: For Time
“Filly’s Fun House”
5 rounds
21/15 calorie row
15 KB swings 53/35
9 burpees
15 goblet squats 53/35
21/15 assault bike calories
*Must increase pace each round, yes, you must!
RX+ 70/53
RX++ HAM 106 or 88/70 KB, add to comments this choice.

BARBELL BABES
TBD