September 19, 2018

CROSSFIT
Strength: Back Squat (10RM)
*No more than 3 working sets.
Conditioning: 5 Rounds for Time
Bergens
12 Kettlebell Swings, 70/53 lbs
40 Double Unders

SWEAT
Strength: Turkish Get Up (2-2-2)
*Three sets of 2 reps each arm.
*Rest 60 seconds
Conditioning: AMRAP x 10:00
10 Ball Slams (40/25)
200m Run