July 13, 2018

CROSSFIT
Weightlifting: Power Clean + Front Squat + Jerk (Heavy Single)
*20 Min to work to a max for the day.
Conditioning: For Time
30 Power Cleans (135/95)
30 Assault Bike Cals

SWEAT
Conditioning: AMRAP x 7:00
CF Mainsite 180702
200-m row
50 double-unders
Conditioning: AMRAP
Death by Burpees
1 Burpee in the first 1 minute
2 Burpees in the second 1 minute
3 Burpees in the third 1 minute
…
Continuing this for as long as you are able.