June 6, 2018

CROSSFIT
Weightlifting: Deadlift 3RM
*Daily max
Conditioning: AMRAP x 3:00 for 5 Rounds
The Chief
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
*Repeat for a total of 5 cycles

SWEAT
Conditioning: For Time
25-20-15-10-5
Assault Bike Calories
Slam Balls 40/25