May 30, 2018

CROSSFIT
Conditioning: 3 rounds for reps
1 minute of sumo deadlift high pulls 95/65
1 minute of sit-ups
1 minute of push presses 95/65
1 minute of sit-ups
Rest 1 minute

SWEAT
Conditioning: For Time
10 Rounds
10 Burpees
10 Wall Balls (20/14)