April 3, 2013

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CrossFit

Strength: 1 Powers Snatch + 3 OHS EMOM x 10

WOD: 5 Rounds for Time
5 Power Cleans (185/125)
20 Double Unders

 

CrossFit 101

“Helen”
3 Rounds for Time
400m Run
21 Kettlebells Swings (1.5/1 pood)
12 Pull Ups